What are the Benefits of Burning Incense?


The practice of burning incense has been synonymous with spirituality and overall wellbeing. However, is there really truth to what spiritual guru claims? Can it really help you achieve a better mental state as you burn incense and breathe in its supposed beneficial advantages?

In this article, I will provide you with the benefits of incense and whether it could help you gain a better way of living.

What is Incense?

Before we continue talking about the benefits of incense burner within a specific area in your home or establishment, we have to briefly discuss the composition of incense first to understand how it works.

Practically, incenses are commodities comprised of 21% herbal woods, 35% fragrances, 33% bamboo stick, and 11% adhesive powder. As a result, it emits an aromatic odor that improves your mood, focus, and emotions.  

The Benefits of Burning Incense

In this section are additional mental advantages of incense that you have to take note of—

Reduced Anxiety and Stress Level

Some herbs like the Valerian root and lavender are popularly known to ease stress and anxiety levels. The good news is that lavender essential oils can really boost your mood, which is backed up by studies. However, there are no conclusive proofs about the beneficial advantages if they are burnt.

Boost Focus and Cognitive Capability

The burning of incense, including an Aloeswood and sage, increases your cognitive capability and enhances your ability to study and concentrate on the task at hand. And to boost the beneficial effect of the incense, you can drink tea and listen to music while you’re doing your work or studying.

Improve Sleep

Lighting incense that comprises certain herbs like cinnamon rolls, chamomile, and lavender essential oils before going to bed helps you unwind and fall asleep in the process. If you’re doing it during nighttime, make sure that the lights are turned off, and all distractions like your smartphone and the television are set aside.

Induce Mindfulness

A popular use of incense is for spirituality, particularly meditation and yoga. The scent emitting from the incense’s herbs is believed to promote the release of serotonin. It is a neurotransmitter that regulates your mood and puts your mind in a better position to be mindful.

Air Purification

A definitive advantage of burning incense is that it purifies the air around and eliminates the harmful pathogens around you. Some of the best herbs you can use to purify your space include citrus, cedar, eucalyptus, peppermint, and myrrh. 

Promote Creativity

You may also often see professionals in the creative industry often have either scented candles or incense right beside them. And the very purpose for many of them is to supposedly stimulate creativity. Although any fragrance would do, many experts believe that the best herbs to be used for this particular purpose are lemongrass, citrus, geranium, and ylang-ylang, just to name a few of them.


I do hope that the topic I have prepared for today has provided you with the insights you need about the facts about incense burner. Although some aspects of the benefits of incense are relatively scientifically inconclusive, you can still try them if you like. Besides, the aromatic fragrance of the incense does provide some sort of morality boost that improves your mood and ability to think one way or another.

Whatever your purpose may be in lighting incense, it would also be ideal to select an appropriate incense burner. Aside from the apparent aesthetics it can provide, it also acts as the commodities special designation instead of just using containers around you.


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