We may not be aware of this simple fact, but the clothing we wear for bedtime may affect our circadian rhythm, which could potentially promote better sleep health. With this being said—you might be now wondering about the best garments you should wear for bedtime. And if this is the case, then the article I have prepared for today is written to address your concerns.
For this discussion, I will list some of the most typical sleep garments that provide great comfort and help you have a good night’s rest. So without any further delays, let’s get right into it…
Nighties or Nightgowns
Nighties are night dresses that are either short or long, depending on the preference of the wearer. It is usually made of lightweight materials such as silk and satin. The combination of the two fabrics is soft and cool, which is the perfect sleep attire during the heat of summer days.
If you’re too keen on buying particular bedtime garments, then you may just opt for oversized t-shirts that usually go way below the knee to keep your body warm and cozy. However, you have to be selective about the fabric materials of the clothing and be sure that it’s made of 100% cotton. Synthetic fabric is uncomfortable and is poor in maintaining body temperature.
Pajamas or PJs are the most common sleep clothing we put on. Usually, they come in sets or just the trousers which you will have to pair with a t-shirt. The great thing about them is that they come in various designs and colors. If you’re young at heart, then you may choose Grinch pajamas or Disney-themed pajamas, or just go for the good ole’ plain colors.
Sweats particularly pertain to sweatshirts and sweatpants. These sleep garments are normally made of either fleece or cotton, which is an excellent insulator and in keeping your body warm during autumn or the onset of winter. It is very comfortable and much thicker compared to your typical pajamas.
Onesie PJs are somewhat similar to regular pajamas, with the only exception that it’s one piece. In other words, the upper and lower garment is not separated. These clothes are normally made of fleece, flannel, and knit cotton, which makes them heavyweight. And due to this specific characteristic, they’re an excellent choice for sleep clothing in cold weather.
Robes are not really something you wear when you’re sleeping. They’re usually used as a top to our bedtime garments whenever we’re awake and out of bed or about to go to sleep. They’re supposed to boost the warmth of our sleepwear and help us maintain our temperature whenever we are out of our bed.
Satin Pajama Set
As the name suggests, it is a pajama set that is made of satin fabric, and it has the same design and color. Also, the design of the pajamas varies from solid palettes to floral and sometimes cartoon characters. The fabric may not look comfortable, but they are extremely soft and lightweight.
If you’re much more comfortable wearing fewer garments and show more skin, then wearing lingeries are what suits your preferences. Also, lingeries are perfect for places that have a warmer climate. It gives your body much better airflow that should give you a good night’s rest in hot weather.
I hope today’s article has provided you with the information you need about sleep garments and helped you determine the right ones for your specific needs and special preferences. As you see, the purpose of the clothing varies depending on the weather you are currently in.
For example, sweats may not exactly be appropriate in warmer climates because they would cause you to perspire and disrupt your sleeping patterns. On the other, lingerie isn’t a good idea if the weather starts to get cold. In this case, a heavy set of clothing may be the proper attire to keep your body warm and cozy.s